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This is a torn medial head of gastrocnemius.
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RICE treatment for 48 h (ice packs every 2 waking h)
Compress with firm elastic bandage (toes to below knee)
Crutches if nec. for severe cases
Raised heel on shoe aids mobility and comfort
Commence mobilisation (incl. active exercises) after 48 hrs rest
Physiotherapist referral for gentle stretching and advice